Wednesday, May 27, 2009

Welcome to my body building and figure blog

Words are very powerful. Here are some inspirational words that have helped me; I encourage you to find your own words that inspire and strengthen you:


You have probably heard this before, but I truly believe in the mind, body, and spirit connection. In order to be a healthy, happy, mentally and physically fit person you need to sustain a connection between your mind, body, and spirit; and then work to balance all these areas. Not very long ago, there was a low point in my life when I was not fit and healthy. Now, I want to share my journey and my new found wisdom of how I came to reclaim my health and fitness.
My mission is to empower and inspire people to help them develop strength physically, emotionally, and spiritually.
To accomplish this mission I would like to share the knowledge I gained in my journey for self improvement. Let me both inspire and empower you to make positive changes in your body and your life. My philosophy encompasses focus and hard work, while maintaining balance and moderation. It is all about taking baby steps in the right direction on a daily basis. I can offer you support and tips that have helped me change my life and body. Remember, Rome was not built in a day! To be successful at anything you need to have a definite goal, a plan to implement change, maintain focus, and then work gently and steadily towards it. I would like to help you stay on track; don't get discouraged. If I can do it so can you!

1 comment:

  1. Hi Sistah- I love your blog and I am VERY proud of you. Thank you for all your support! I love you and will see you at the gym tonight!!
    XOXO Miss