Friday, July 17, 2009

Breakfast of champions!!!

Hey Guys! I hope that you are enjoying your summer and staying active! And staying active and healthy requires fueling that amazing machine....your body! with the right foods. I am often asked what I eat for breakfast so I thought I would share my favorite breakfast with you. I also love huevos rancheros but it's not a breakfast that will keep you lean and mean...Lol!! So here it is:

1/2 cup of oats-dry measure or 1/4 steel cut oats-dry measure
1 scoop of low carb protein powder..I like vanilla!
1/4 cup of diced apple or some mixed berries
4 drops of vanilla creme stevia
dash of cinnamon

Boil your oats in water with your stevia and cinnamon, I like to add the diced apple while they cook. When your oats are finished transfer into a bowl and mix in your scoop of protein powder and berries if you like. You can also add some ground flax for extra fiber and a good dose of your omega 3,6 and 9 fatty acids. YUM! I love this is a perfect blend of fast and slow digesting carbohydrates and protein to start your day off on the right foot!

Have a great day!