Monday, March 8, 2010

Biggest loser bootcamp

We are starting a weight loss contest in our cardio conditiong class! Again inspired by a trip to Mexico and wanting to look buff while laying on the beach and drinking Margaritas! We need to take measurements and weigh some of the contestants that were not able to attend the class last Sunday! The rest of you will need to stay after class on Sunday March 21st so we can get you started! The prize will be a twenty five dollar gift certificate to Target that was donated and a free one on one training session with me! I am excited to do this and see the results!

If you have any questions or need help....write me or give me a call!



Sunday morning bootcamp

Hey guys! Hope you are all well! Just a reminder that we won't be meeting for bootcamp this Sunday March 14. But we will resume the following Sunday March 21st! Enjoy your weekend and I will see you soon!


Tuesday, March 2, 2010

Cardio conditioning bootcamp!

Hey guys! Happy very belated new year! I hope that you are all doing well! I am currently working out of a new gym called Inner Strength Fitness which is located on the corner of Evans Ave. and Birch St. It's an awesome facility it has a separate room for cardio, and the weight training room has a rock climbing wall!

It's also equipped with a boxing facility! With all of the fun and unique equipment the possibilities for training diversity are endless! And we all know that boredom will sabotage your quest for fitness faster than a trip to your local bakery....LOL! I have started a cardio boxing and conditioning class on Sundays at 11:00 a.m.! The class lasts about an hour and is an intense work out and a lot of fun! The first class is on me and feel free to bring a friend or your significant other! I also offer private sessions! You can reach me on my cell phone 720-334-9825.

I hope to see you soon!