Friday, May 29, 2009

Listen to your mother!!!!!!

Well...most of the time anyway! Good morning sports fans and fitness enthusiasts! One of the most common questions I am asked is how to stay full and satiated while trying to lose weight...that can be challenging when you are in a calorie deficit! That is when I hear my mothers voice in my head telling me to have an apple or raw's just as easy to grab for something healthy as it is to stick your hand in the bag of chips! Keeping raw and roasted vegetables on hand has been my biggest lifesaver (especially while dieting for a show!) I recommend two servings with every meal! Again the key here is keeping them on hand!
Mom I Love you! You were a true pioneer in the ways of healthy eating!

Thursday, May 28, 2009

A great product for serious body builders

Hi guys,
By the way if you want to come and work out with me at Fitness 19 in Aurora, here is the phone number 720-876-1919.
Also, today I want to share with you a supplement that has helped me to build muscle and promote quick recovery after working out. It's called Evop1alpha. Here is the website link
I love it and it tastes great! It is also available at Armbrust Pro Gym in Wheat Ridge, Colorado. ..Love that gym!


Wednesday, May 27, 2009

Welcome to my body building and figure blog

Words are very powerful. Here are some inspirational words that have helped me; I encourage you to find your own words that inspire and strengthen you:


You have probably heard this before, but I truly believe in the mind, body, and spirit connection. In order to be a healthy, happy, mentally and physically fit person you need to sustain a connection between your mind, body, and spirit; and then work to balance all these areas. Not very long ago, there was a low point in my life when I was not fit and healthy. Now, I want to share my journey and my new found wisdom of how I came to reclaim my health and fitness.
My mission is to empower and inspire people to help them develop strength physically, emotionally, and spiritually.
To accomplish this mission I would like to share the knowledge I gained in my journey for self improvement. Let me both inspire and empower you to make positive changes in your body and your life. My philosophy encompasses focus and hard work, while maintaining balance and moderation. It is all about taking baby steps in the right direction on a daily basis. I can offer you support and tips that have helped me change my life and body. Remember, Rome was not built in a day! To be successful at anything you need to have a definite goal, a plan to implement change, maintain focus, and then work gently and steadily towards it. I would like to help you stay on track; don't get discouraged. If I can do it so can you!