Well...most of the time anyway! Good morning sports fans and fitness enthusiasts! One of the most common questions I am asked is how to stay full and satiated while trying to lose weight...that can be challenging when you are in a calorie deficit! That is when I hear my mothers voice in my head telling me to have an apple or raw vegetables...it's just as easy to grab for something healthy as it is to stick your hand in the bag of chips! Keeping raw and roasted vegetables on hand has been my biggest lifesaver (especially while dieting for a show!) I recommend two servings with every meal! Again the key here is keeping them on hand!
Mom I Love you! You were a true pioneer in the ways of healthy eating!