Biggest loser bootcamp

We are starting a weight loss contest in our cardio conditiong class! Again inspired by a trip to Mexico and wanting to look buff while laying on the beach and drinking Margaritas! We need to take measurements and weigh some of the contestants that were not able to attend the class last Sunday! The rest of you will need to stay after class on Sunday March 21st so we can get you started! The prize will be a twenty five dollar gift certificate to Target that was donated and a free one on one training session with me! I am excited to do this and see the results!

If you have any questions or need help....write me or give me a call!

Ciao!

Jen

Sunday morning bootcamp

Hey guys! Hope you are all well! Just a reminder that we won't be meeting for bootcamp this Sunday March 14. But we will resume the following Sunday March 21st! Enjoy your weekend and I will see you soon!

Jen

Cardio conditioning bootcamp!

Hey guys! Happy very belated new year! I hope that you are all doing well! I am currently working out of a new gym called Inner Strength Fitness which is located on the corner of Evans Ave. and Birch St. It's an awesome facility it has a separate room for cardio, and the weight training room has a rock climbing wall!

It's also equipped with a boxing facility! With all of the fun and unique equipment the possibilities for training diversity are endless! And we all know that boredom will sabotage your quest for fitness faster than a trip to your local bakery....LOL! I have started a cardio boxing and conditioning class on Sundays at 11:00 a.m.! The class lasts about an hour and is an intense work out and a lot of fun! The first class is on me and feel free to bring a friend or your significant other! I also offer private sessions! You can reach me on my cell phone 720-334-9825.

I hope to see you soon!

Jen

The road to "THE ROCKY"...Saturday the 14th!

Officially known as the Cyto Charge Rocky Mountain Championships, or affectionately known as "The Rocky" to those in the Bodybuilding, Fitness and Figure world! It's hard to believe that I am less than one week away from competing in "THE ROCKY" in the "Figure" category! This is a goal that I started dieting and training for over four months ago! As with anything that we set out to accomplish there were times when the road got too rocky...no pun intended...LOL! If it wasn't for the constant ENCOURAGEMENT from friends, family, clients, and loved ones I would not be ready to compete on stage this Saturday! Because of your support, kind words, and positive mojo, I was able to stay the course. You have no idea how much I appreciate all of you!

I hope to see you at the show!

Congratulations Amanda on your 1st show!

Boot Camp.....YAY!

Hi there! I just wanted to let you know about a fitness boot camp that we developed starting this Sunday, September 27 though Sunday, October 25. The inspiration for this boot camp came from my client Paige who is determined to go Mexico in tip top shape! Just say NO to prom dresses on the beach...LOL! We have decided to name the camp "Barbie's Biggest Loser Boot Camp" (thank you Jillian), and I am so excited to be doing this, especially this time of year! I love exercising outdoors in the Autumn!

The boot camp will be held at two locations. The first location is at Red Rocks (http://www.redrocksonline.com/pages/questions/directions.html) on Sundays mornings at 10:30 a.m.; this time will not interfere with any of the Bronco games...who loves ya? The second location, during the week, will be held at Spring Hill Park which is located off of E. Quincy and S. Himalaya in Aurora (http://maps.google.com/). We will begin at five thirty in the morning (5:30 a.m.) on Tuesdays and Thursdays, and on Wednesday we will meet at five thirty in the evening (5:30 p.m.). Yes, that is four times per week!

• Sunday - 10:30 a.m. @ Red Rocks Amphitheatre near Morrison
  
• Tuesday & Thursday - 5:30 a.m. @ Spring Hill Park, Aurora
• Wednesday - 5:30 p.m. @ Spring Hill Park, Aurora

I am asking that all who attend bring water, a medicine ball, a head lamp --it is dark that early! -- a towel and/or yoga mat. We are focusing on developing cardio-respiratory endurance and fat loss while toning muscles and strengthening our core using our body weight...and all this while having some fun!

If you have any questions give me a call on my cell #720-334-9825 OR email me at jwayla66@aol.com.

Drop ins are welcome! I hope to see you out there!

Nothing is constant except change..

Hey guys! I hope that you have all enjoyed your summer! As usual it seems to have gone by WAY too fast!! As the cool Autumn air rolls in I am reminded of how quickly things can change. The seasons as well as our life situations. We can never take anything for granted....not even the long days and warm weather! Each day that we wake up healthy and surrounded by friends and loved ones truly is a present...the present moment! I just want to acknowledge how grateful that I am for my life, health, and ALL of the amazing people that surround me on a daily basis....Family, friends, and clients! I feel honored and blessed to have you all in my life. You know who you are! I encourage you to take a moment to reflect and give thanks for what you are grateful for in your life...

Have a healthy and beautiful day!