Boot Camp.....YAY!

Hi there! I just wanted to let you know about a fitness boot camp that we developed starting this Sunday, September 27 though Sunday, October 25. The inspiration for this boot camp came from my client Paige who is determined to go Mexico in tip top shape! Just say NO to prom dresses on the beach...LOL! We have decided to name the camp "Barbie's Biggest Loser Boot Camp" (thank you Jillian), and I am so excited to be doing this, especially this time of year! I love exercising outdoors in the Autumn!

The boot camp will be held at two locations. The first location is at Red Rocks (http://www.redrocksonline.com/pages/questions/directions.html) on Sundays mornings at 10:30 a.m.; this time will not interfere with any of the Bronco games...who loves ya? The second location, during the week, will be held at Spring Hill Park which is located off of E. Quincy and S. Himalaya in Aurora (http://maps.google.com/). We will begin at five thirty in the morning (5:30 a.m.) on Tuesdays and Thursdays, and on Wednesday we will meet at five thirty in the evening (5:30 p.m.). Yes, that is four times per week!

• Sunday - 10:30 a.m. @ Red Rocks Amphitheatre near Morrison
  
• Tuesday & Thursday - 5:30 a.m. @ Spring Hill Park, Aurora
• Wednesday - 5:30 p.m. @ Spring Hill Park, Aurora

I am asking that all who attend bring water, a medicine ball, a head lamp --it is dark that early! -- a towel and/or yoga mat. We are focusing on developing cardio-respiratory endurance and fat loss while toning muscles and strengthening our core using our body weight...and all this while having some fun!

If you have any questions give me a call on my cell #720-334-9825 OR email me at jwayla66@aol.com.

Drop ins are welcome! I hope to see you out there!